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Before doing any exercise you should warm up fully. At the end, stretch out properly to cool down.
  1.  
    • Warm up before taking exercise and stretch out afterwards
    • Know about the clothes and equipment you need for the activities you choose

  2. Either
    Turning the rope backwards, skip 60 steps without a break. Skip three fancy steps, for example a double-turn or a cross-over
    Or
    Spin a hoop around your waist for 20 seconds without a break

  3. Do two of the following
    • Forward Roll
    • Headstand
    • Handstand against a support
    • Cartwheel

  4. Make up a three minute aerobic exercise sequence. Encourage other members of your Six to join in
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