What you need to do
- In your chosen sport, set yourself a target to improve your performance over a four-week period. This could include gaining an award or improving your speed, strength or skills. Make up a plan to help you reach your goal
- Keep a record of how you have
- taken an active part in your chosen sport over four weeks
- shown an improvement in your performance by following your plan
- Know the rules of your chosen sport. Discuss with the tester the importance of fair play
- Know how to be safe playing your sport. Show the tester
- what you wear
- some of the exercises you do to warm up and cool down
- Make a scrapbook about famous sportswomen and sportsmen who take part in your chosen sport
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