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What you need to do
You must wear appropriate safety equipment that is in good condition when taking part in watersports
  1.  
    • In a pool with lifeguard cover
      • swim 50 metres
      • stay afloat for five minutes
    • Show how to put on a personal buoyancy aid
    • Know why you should shower or wash after taking part in watersports
    • Know how to stop getting cold or injured when taking part in watersports
  2. Take part in at least four sessions from one of the following watersports, or a similar water activity
  3. For your chosen watersport
    • show the tester what you would wear
    • know the safety rules
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